This post is set to show you 23 Easy Vegan Lunch Ideas For Kids To Them Energized
Lunchtime at my house used to be a battle of the bites, finding something my kids would actually eat was like solving a puzzle.
But then I stumbled upon the magic of vegan lunch ideas for kids, and everything changed. No more boring sandwiches or plain salads. Now, we’re talking colorful, flavorful, and fun meals that my kids actually look forward to eating.
As a second time mom, I know how important it is to pack a lunch that’s both healthy and exciting.
That’s why I’ve put together 23 amazing vegan lunch ideas that are packed with nutrients and bursting with flavor.
These meals are perfect for fueling your little ones and teaching them the joys of plant-based eating.
And the best part? They’re quick, easy, and customizable to suit even the pickiest eaters.
Ready to find out better vegan lunch ideas for your little lilies? Read on!
23 EASY VEGAN LUNCH IDEAS FOR KIDS TO KEEP THEM ENERGIZED
1. Tortilla Vegetable Wrap
This tortilla vegetable wrap is a simple yet delicious addition to your repertoire of vegan lunch ideas for kids. Begin with a whole wheat or spinach tortilla as the base.
Spread a generous layer of hummus or creamy mashed avocado, which not only adds healthy fats but also enhances the flavor.
Layer on fresh, colorful veggies like shredded carrots, thinly sliced bell peppers, cucumbers, and a handful of spinach or arugula for a satisfying crunch and a burst of nutrients. To elevate the taste, sprinkle a pinch of nutritional yeast for a cheesy flavor or add a dash of lemon juice for a zesty kick.
Once all the ingredients are in place, roll the tortilla tightly, ensuring the filling stays intact. Slice the wrap into halves or smaller portions, making it easy for little hands to handle and enjoy.
Insider Tip: For an extra-fun twist, cut the wrap into pinwheel shapes and secure them with toothpicks. Pair it with a side of fruit, plant-based yogurt, or a small container of vegan ranch dip for a well-rounded meal.
2. Chickpea “Tuna” Salad Sandwiches
This plant-based version of a tuna salad offers the same creamy, savory texture, making it a fantastic addition to your vegan lunch ideas for kids.
Start by mashing cooked chickpeas in a large mixing bowl until they reach a tuna-like consistency.
Chickpeas are not only packed with protein and fiber but also loaded with essential minerals, making them a great choice for growing kids.
Add finely chopped celery, red onions, and dill pickles for a satisfying crunch and a burst of tang.
To bring the salad together, stir in vegan mayo or a blend of tahini and lemon juice for a lighter, creamy dressing.
Mustard adds a slight tang, while a sprinkle of nutritional yeast gives the salad a subtle cheesy flavor.
For a complete meal, spread the chickpea salad generously between slices of whole-grain bread.
Whole grains provide additional fiber and complex carbohydrates, ensuring that your kids are energized and satisfied throughout the day.
This chickpea “tuna” salad is a wholesome and tasty option among your vegan lunch ideas for kids, perfect for school lunches or a midday snack.
Insider Tip: For added texture and nutrients, add leafy greens like spinach or arugula, and swap out traditional bread for whole grain pita or a lettuce wrap for a lighter, low-carb option.
3. Vegan Mac and Cheese Bites
Kids love bite-sized food, and these mac and “cheese” bites take comfort food to a healthier, plant-based level.
Start by cooking chickpea or lentil pasta, which offers a higher protein content than traditional pasta.
Prepare a dairy-free cheese sauce using soaked cashews, nutritional yeast, garlic powder, lemon juice, and a pinch of turmeric for that vibrant yellow color.
Blend the ingredients together until smooth for a creamy, cheesy sauce that coats the pasta perfectly.
Once the pasta is combined with the sauce, portion it into muffin tins, pressing down to create bite-sized pieces.
Bake until golden and crispy, about 20 minutes. These bites are perfect for a kid-friendly lunch, offering a satisfying crunch on the outside and a creamy, comforting center.
Insider Tip: These mac and cheese bites are a great meal prep option they can be frozen in batches and reheated for quick, on-the-go lunches.
4. Sweet Potato and Black Bean Quesadillas
A hearty and satisfying lunch option, these sweet potato and black bean quesadillas combine the sweetness of roasted sweet potatoes with the earthiness of black beans for a nutrient-dense meal.
Begin by roasting diced sweet potatoes with a drizzle of olive oil, cumin, and chili powder for a warming, slightly smoky flavor. Roast them until tender, about 20-25 minutes, and set aside to cool.
In a separate bowl, mash the black beans with a fork and add a squeeze of lime juice, a pinch of salt, and a dash of cumin.
Heat a tortilla in a pan, then layer it with the mashed sweet potatoes, black beans, and a handful of vegan cheese.
Fold the tortilla in half and cook each side until golden brown and crispy. Slice the quesadilla into wedges for easy serving.
Insider Tip: Serve these quesadillas with a side of guacamole or salsa for dipping. You can also experiment by adding roasted corn or sautéed bell peppers for extra layers of flavor and texture.
5. Veggie Sushi Rolls
Give your kids a taste of something different with these homemade veggie sushi rolls, which are both visually appealing and packed with nutrients, making them an excellent vegan lunch idea for kids.
Start by preparing sushi rice by cooking it with a little rice vinegar and sugar to create the traditional tangy-sweet flavor.
Once the rice is ready, spread a thin layer onto a sheet of nori, leaving a small border at the top.
Fill the sushi with an assortment of colorful veggies like cucumber, avocado, shredded carrots, and bell peppers. These vegetables provide a range of vitamins, antioxidants, and healthy fats.
Avocado supports brain health with its rich fat content, while cucumber offers hydration due to its high water content. Together, they create a delicious and nutritious filling for these rolls.
Roll the sushi tightly using a bamboo mat, then slice into bite-sized pieces.
These veggie sushi rolls are not only fun and interactive but also one of the best vegan lunch ideas for kids, introducing them to a variety of new flavors and textures in an exciting and healthy way.
Insider Tip: To make the sushi rolls even more exciting, you can add a sprinkle of sesame seeds on top or drizzle a little soy sauce over the finished rolls.
6. Vegan Chicken Nuggets
These homemade vegan nuggets are a fun, healthy alternative to the processed versions found in many stores. Start by pulsing chickpeas, cauliflower, or tofu in a food processor until finely chopped.
Add breadcrumbs, nutritional yeast, and spices like garlic powder, onion powder, and smoked paprika for flavor. To bind the mixture, add a flaxseed meal egg (flaxseed mixed with water), which provides fiber and healthy omega-3s.
Shape the mixture into nugget-sized pieces and coat them in a light layer of breadcrumbs.
Bake in the oven or air fry them until golden and crispy on the outside. Serve these nuggets with a homemade dipping sauce, such as vegan ranch dressing or a tangy barbecue sauce.
Insider Tip: Prepare a large batch and store extras in the freezer for an easy lunch option on busy days. Pair with fresh fruit or veggie sticks to complete the meal.
7. Peanut Butter & Banana Sandwiches
These sandwiches are a perfect balance of healthy fats, protein, and natural sweetness, making them an ideal choice for kids.
Begin by spreading a generous amount of creamy peanut butter on whole grain bread, providing fiber, healthy fats, and protein to keep energy levels up.
Layer thinly sliced bananas on top of the peanut butter bananas are an excellent source of potassium, which is vital for heart health and muscle function.
You can drizzle a little honey over the banana slices for extra sweetness, or sprinkle a pinch of cinnamon to add a warm, cozy flavor.
Insider Tip: To make this sandwich even more exciting, you can add chia seeds or ground flaxseeds for an extra nutritional punch. Additionally, using a fun sandwich cutter in different shapes can make it more appealing for younger kids.
8. Veggie-Packed Pita Pockets
These veggie pita pockets are a great way to get a serving of fresh vegetables in a portable, kid-friendly format. Start by cutting whole-wheat pita bread into halves, creating pockets that are perfect for stuffing.
Fill the pitas with a variety of crunchy veggies like shredded carrots, cucumbers, cherry tomatoes, and lettuce. These vegetables provide a rich source of fiber, vitamins, and antioxidants to keep little ones feeling energized and healthy.
For added flavor, drizzle in a tangy tahini dressing or a smooth, dairy-free ranch dressing.
To boost the protein content, add a scoop of quinoa or chickpeas. Both of these ingredients are excellent plant-based protein sources, and quinoa also provides a complete set of essential amino acids.
Insider Tip: You can also add a bit of hummus inside the pita pocket for extra flavor and creaminess.
9. Sweet Potato and Lentil Curry Fritters
A hearty, warm dish that’s both comforting and packed with nutrients, this sweet potato and lentil curry is full of fiber, protein, and vitamins. Start by sautéing onions, garlic, and ginger in olive oil until fragrant.
Add cubed sweet potatoes and cook until slightly softened. Stir in red lentils, which are rich in protein and fiber, and cook until they start to soften and absorb the flavors.
Add coconut milk and vegetable broth, followed by a generous spoonful of curry powder, turmeric, and cumin for a rich, aromatic flavor.
Let the curry simmer until the sweet potatoes are tender and the lentils are fully cooked, creating a creamy, flavorful base. Serve this curry with a side of brown rice or quinoa to complete the meal.
Insider Tip: You can add a handful of spinach or kale at the end of cooking for extra nutrients and a pop of color.
10. Vegan Potato Cakes with Carrot and Rice
Vegan potato cakes with carrot and rice are a delicious, kid-approved lunch option. They’re crispy, flavorful, and easy to make. Start by mashing boiled potatoes in a large mixing bowl. Add cooked rice and grated carrots for a wholesome base.
Mix in a bit of flour or chickpea flour to bind the mixture, along with a pinch of salt and pepper for seasoning.
If you’d like, sprinkle in chopped parsley or nutritional yeast for added flavor.
Shape the mixture into small patties, perfect for little hands, and pan-fry them in olive oil over medium heat.
Cook each side for 3–4 minutes until golden and crispy. Serve the potato cakes warm with your child’s favorite dipping sauce, like ketchup, hummus, or a plant-based ranch.
Insider Tip: These potato cakes freeze beautifully, so you can make a big batch and reheat them for quick lunches. Add finely chopped spinach or zucchini to the mix for a hidden veggie boost your kids won’t even notice!
11. Avocado Toast with Tomato and Cucumber
This simple yet flavorful lunch idea combines the creaminess of ripe avocado with the freshness of tomatoes and cucumber. Start by toasting a slice of whole-grain or sourdough bread for a hearty base.
Spread a generous amount of mashed avocado on top avocados provide heart-healthy fats and are rich in fiber, which supports digestion.
Layer on thin slices of cucumber and tomato, which add a refreshing crunch and are packed with antioxidants and vitamin C to support immune health.
Season with a pinch of sea salt, black pepper, and a squeeze of lemon juice for a tangy kick.
Insider Tip: Add a sprinkle of sunflower or chia seeds for an added texture and a boost of healthy omega-3 fatty acids.
12. Veggie Frittata Muffins
These veggie frittata muffins are a fantastic grab-and-go option, making them an excellent choice among vegan lunch ideas for kids.
Start by whisking together chickpea flour and water to create a plant-based egg substitute, or use traditional eggs if preferred. Season with salt, pepper, and a pinch of garlic powder for a flavorful base.
Chop a variety of colorful veggies like spinach, bell peppers, onions, and mushrooms.
Sauté the veggies until tender, allowing them to release their natural flavors and nutrients. These veggies are packed with vitamins and minerals that are essential for growing children.
Once the veggies are ready, fold them into the egg mixture and pour the mixture into a muffin tin lined with paper cups.
Bake until the frittatas are golden and set, about 15-20 minutes.
These mini frittatas are rich in protein and can be tailored with your child’s favorite veggies, making them a versatile and tasty vegan lunch idea for kids.
Insider Tip: To make these frittata muffins even more nutritious, add a sprinkle of nutritional yeast for a cheesy flavor or top with fresh herbs like basil or chives before serving.
13. Vegan Caesar Salad Wraps
A healthy, plant-based twist on a classic, these vegan Caesar salad wraps are both delicious and filling.
Start by making a vegan Caesar dressing using tahini, lemon juice, Dijon mustard, nutritional yeast, and garlic powder for that creamy, tangy taste.
Toss fresh romaine lettuce and crunchy croutons with the dressing until everything is well-coated.
Spread a layer of the Caesar salad onto a whole wheat tortilla or wrap, then add some chickpeas or tempeh for protein.
The combination of crunchy lettuce, creamy dressing, and savory chickpeas will satisfy your child’s taste buds while providing a balanced meal.
Insider Tip: Add some cherry tomatoes or sliced avocado to the wraps for an extra burst of flavor and nutrients.
14. Tofu Stir-Fry with Rice Noodles
Tofu stir-fry with rice noodles is a flavorful and protein-packed lunch.
Start by pressing the tofu to remove excess water, then cut it into cubes and sauté in a hot pan until crispy.
Remove the tofu and stir-fry vegetables such as broccoli, bell peppers, and snap peas in the same pan.
Add cooked rice noodles and toss with soy sauce, sesame oil, and a splash of lime juice. Add the tofu back into the pan and stir everything together until well-coated.
Insider Tip: For added depth of flavor, include a tablespoon of peanut butter or almond butter in the sauce to give it a creamy texture. You can also sprinkle sesame seeds or chopped peanuts on top for a crunchy finish.
15. Zucchini Noodles with Pesto
Zucchini noodles (or “zoodles”) are a light and refreshing substitute for traditional pasta. Start by spiralizing zucchini into thin noodles.
The pesto coats the zoodles beautifully, and the result is a fresh, flavorful, and light meal.
Insider Tip: If your kids enjoy protein-packed meals, add some roasted chickpeas or grilled tofu on top of the zoodles for an extra dose of plant-based protein.
16. Vegan Cauliflower Chicken Tenders
Create a crispy, plant-based version of chicken tenders that kids will love.
Start by cutting cauliflower florets into bite-sized pieces and dipping them in a batter made from chickpea flour, water, and a little nutritional yeast for flavor.
Coat them in panko breadcrumbs or crushed cornflakes for extra crunch.
Bake in the oven until golden and crispy, then serve with a side of homemade vegan ranch or ketchup.
These cauliflower “chicken” tenders are high in fiber, rich in antioxidants, and a fun way to introduce veggies in a familiar format.
Insider Tip: Pair these tenders with a crunchy veggie slaw or carrot sticks to add extra fiber and vitamins to the meal.
17. Vegan Veggie Pinwheels
These veggie pinwheels are a fun and interactive way for kids to enjoy fresh vegetables while making lunch feel like an exciting experience.
Start with a whole-wheat tortilla and spread a layer of hummus or avocado as the base.
Add a selection of colorful vegetables like bell peppers, cucumbers, carrots, and spinach.
Roll the tortilla tightly and slice it into small pinwheels. These bite-sized pieces are perfect for little hands and provide a variety of vitamins and nutrients in each bite.
Insider Tip: You can add a sprinkle of vegan cheese or nutritional yeast to enhance the flavor and make the pinwheels even more appealing to kids.
18. Vegan Quinoa Fried Rice
Vegan quinoa fried “rice” is a healthier twist on a classic favorite, packed with plant-based protein and vibrant vegetables. Start by cooking quinoa according to the package instructions, then set it aside to cool slightly.
In a large skillet or wok, heat a splash of sesame oil and sauté minced garlic and ginger until fragrant. Add chopped vegetables like peas, carrots, bell peppers, and corn, cooking until tender-crisp.
Push the veggies to one side of the skillet and add a pinch of turmeric or black salt to mimic the taste of scrambled eggs, if desired.
Toss in the cooked quinoa and stir everything together, seasoning with tamari or soy sauce for a savory flavor. For an extra protein boost, mix in crumbled tofu or edamame.
Insider Tip: Use leftover quinoa for this recipe to save time and achieve a better texture. Serve it warm and top with sesame seeds or chopped green onions for added flavor and crunch.
19. Vegan Cauliflower Popcorn Bites
These crispy cauliflower bites are a fun and healthier take on traditional popcorn, perfect for kids.
Begin by cutting cauliflower into small florets, aiming for bite-sized pieces. Toss the florets in olive oil, garlic powder, nutritional yeast, and paprika until well-coated.
The nutritional yeast gives them a cheesy flavor, while the paprika adds a smoky touch.
Spread them out on a baking sheet in a single layer and roast them in the oven until golden and crispy—about 25-30 minutes, turning halfway through.
Once they’re roasted to perfection, serve the cauliflower popcorn with a side of vegan ranch, ketchup, or your favorite dipping sauce.
These bites are crunchy, flavorful, and a great way to sneak in some veggies without sacrificing taste.
Insider Tip: If you want to make them extra crispy, try spraying a light coat of olive oil on top before roasting.
20. Mediterranean Bowl with Hummus
This Mediterranean bowl is a vibrant, satisfying lunch packed with fresh ingredients. Start by layering cooked quinoa or couscous as the base.
Add slices of cucumber, cherry tomatoes, Kalamata olives, and red onion for a burst of freshness and tang.
Top with creamy hummus for a smooth texture and added protein.
For more protein, add roasted chickpeas or grilled falafel. Drizzle with olive oil, fresh lemon juice, and season with oregano, salt, and pepper.
If you want an extra layer of flavor, sprinkle with feta cheese (or dairy-free alternative) and serve with warm pita bread for a heartier meal.
Insider Tip: Feel free to mix and match ingredients like roasted red peppers or tzatziki sauce to personalize the dish.
21. Cauliflower Fried Rice
A grilled veggie and quinoa salad is an energizing and nutritious vegan lunch idea for kids that combines smoky grilled vegetables with the wholesome goodness of quinoa.
Start by grilling an assortment of vegetables such as zucchini, bell peppers, eggplant, and red onions until they’re tender and slightly charred.
While grilling, cook quinoa according to package instructions, fluff it with a fork, and let it cool slightly.
Once the veggies are grilled, chop them into bite-sized pieces and toss them with the cooked quinoa.
Add a handful of fresh spinach or arugula for extra greens and texture. To make the salad more filling, you can sprinkle in roasted chickpeas for a plant-based protein boost.
For the dressing, whisk together olive oil, lemon juice, balsamic vinegar, Dijon mustard, and a pinch of garlic powder.
Drizzle over the salad and toss everything together to ensure a well-coated, flavor-packed meal.
The smokiness of the grilled vegetables, combined with the zesty dressing, makes this dish both satisfying and nourishing, perfect for lunch.
This grilled veggie and quinoa salad not only makes a tasty vegan lunch idea for kids, but it’s also a great way to introduce them to new flavors and textures in a fun and easy-to-make dish.
22. Vegan Chili with Cornbread
Vegan chili with cornbread is a hearty and wholesome meal that kids will love. To prepare the chili, start by sautéing onions and garlic in olive oil until softened.
Add diced bell peppers, carrots, and celery for a nutrient-packed base.
Stir in canned tomatoes, black beans, kidney beans, and corn kernels for a protein-rich and colorful mix. Season with chili powder, cumin, smoked paprika, and a pinch of oregano for a warm, smoky flavor.
Let it simmer until the vegetables are tender and the flavors meld together beautifully.
For the cornbread, use a vegan-friendly mix or make your own by combining cornmeal, flour, plant-based milk, apple cider vinegar, and a touch of maple syrup.
Bake until golden brown and fluffy. The slightly sweet cornbread perfectly complements the bold, savory chili.
Insider Tip: Serve the chili with toppings like dairy-free sour cream, avocado slices, or a sprinkle of vegan cheese for extra appeal. The cornbread can also be baked as muffins for easy, kid-friendly portions.
23. Portobello Mushroom Burgers
Portobello mushroom burgers are a savory, satisfying alternative to traditional burgers, offering a rich umami flavor that even the pickiest eaters will enjoy.
This is a perfect choice when looking for vegan lunch ideas for kids.
Begin by marinating large Portobello mushroom caps in a simple mixture of olive oil, balsamic vinegar, garlic, and your favorite herbs like thyme or rosemary.
Let them sit for about 15-20 minutes to absorb all the flavors.
While the mushrooms are marinating, prepare your burger buns go for whole-grain buns for added fiber or gluten-free buns for those with dietary preferences.
You can toast the buns lightly for a crispy texture that holds up to the juicy mushrooms.
Grill or pan-sear the marinated mushrooms for about 5-7 minutes per side until they’re tender and browned.
Once cooked, place the mushrooms on the buns and top with fresh lettuce, tomato, and a slice of vegan cheese for a comforting finish.
You can also spread a little vegan mayo, ketchup, or mustard for extra flavor.
Insider Tip: Add some sautéed onions, pickles, or roasted red peppers to the burger for an extra burst of flavor and texture.
Finding creative vegan lunch ideas for kids is a breeze with these 23 flavorful, nutrient-packed options.
These meals not only support growth but also introduce fun plant-based flavors that keep little ones energized. Lunchtime becomes a great opportunity to teach kids about healthy eating, making plant-based meals something they’ll love.
The best part? These meals are easy to make, customizable, and perfect for even picky eaters. So, next time you pack their lunch, remember that fueling their bodies with wholesome vegan goodness benefits both them and the planet.
Let these ideas inspire you to create delicious, nutritious lunches your kids will be excited about. With the right ingredients, these vegan lunch ideas for kids will set them up for success one tasty bite at a time.
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